Welcome to the Gym and Beyond

Here you’ll find important information to help you with your Health, Fitness, Nutrition and Martial arts training at the Gym and Beyond. Staying fit isn’t just about what you do at the gym. It’s a lifestyle. It’s about the choices you make in everyday life both in and out of the gym. How you work out or train, what you eat and drink, how much sleep and rest you get, what you do for a living and how you spend your day all have a vital part in your outcome and your success with your goals.

This site is to help benefit both my clients and anyone interested.

Over the next few weeks, I will be adding articles to this site about various subjects to do with Health, Fitness, Nutrition and Martial arts training. Please check back continually, enjoy and share what you read.

Feel free to contact me with your comments and questions or if you are interested in training.

John Hoadley

Personal Trainer, Group Fitness Instructor and Martial Arts Instructor